Egg Alternatives

Egg Free? We understand that many people have egg allergies or choose to avoid eating animal products (paleo vegans?). As with any egg substitute, the result may not be exactly the same, but it’s still delicious and nutritious!

Flax seeds and chis seeds both have rich anti-inflammatory Omega-3 content and are a quick and easy egg replacement perfect for vegans or those allergic to eggs. Mix 1 tbsp (measure after grinding) ground flax seeds or chia seeds with 3 tbsp of hot water. Set aside for 4 min (up to 15 minutes if using cold water) to allow the mixture to thicken. Once thickened, you can add 1/4 tsp of baking powder and combine with muffin mix. Yogurt also makes a great egg replacement if you do not have issues with dairy. Just use 1/4 cup of yogurt to replace the egg in the mix.

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